It uses a different set of muscles from the primary muscles used in walking straight ahead. Side stepping exercises can strengthen these underused muscles while also improving balance, improving flexibility and increasing spatial awareness.

What are the benefits of side stepping?

By embracing lateral movements we engage different muscles, even out muscular imbalances, and help stabilize the hips and pelvis – which is fundamental to staying injury free. Lateral training is also good for our mind, it provides variety and teaches us to respond quickly to new stimuli.

Do side steps help lose weight?

The side-step is an aerobic movement that elevates your heart rate to burn calories and aid in your weight loss. According to the American Council on Exercise, you burn approximately 8.6 calories each minute performing aerobics if you weigh 140 pounds. ... Increase the speed of your side-steps to elevate your heart rate.