Cheeses like cheddar, Swiss, mozzarella, provolone (They have 0-1 grams lactose per serving, and they're very rich in calcium so eating just a 1-ounce portion can help boost your calcium intake without causing bloating or discomfort.)

Which cheese is lactose free?

With lactose intolerance, you can still eat cheese, but choose carefully. Hard, aged cheeses like Swiss, parmesan, and cheddars are lower in lactose. Other low-lactose cheese options include cottage cheese or feta cheese made from goat or sheep's milk.

Is provolone high in dairy?

Provolone: This semihard Italian cheese is made from cow's milk and has a mild, smoky flavor. It contains 0.0 to 2.1% lactose.