Flaxseed is an alternative to marine products. It is one of the richest sources of the plant-based ω-3 fatty acid, alpha-linolenic acid (ALA). Based on the results of clinical trials, epidemiological investigations and experimental studies, ingestion of ALA has been suggested to have a positive impact on CVD.

How much ALA is in flaxseed?

One tablespoon of flaxseed oil contains 7.26 g of ALA, one tablespoon of ground flax contains 2 g omega-3s and 2 grams of fiber, which is a nice bonus.

Is flaxseed oil ALA?

Flaxseed oil contains the essential fatty acid alpha-linolenic acid (ALA), which the body converts into eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which is the omega-3 fatty acids found in fish oil.