Gefilte fish is a dish made from a poached mixture of ground deboned fish, such as carp, whitefish, or pike. It is traditionally served as an appetizer by Ashkenazi Jewish households. Popular on Shabbat and Jewish holidays such as Passover, it may be consumed throughout the year.

Is gefilte fish unhealthy?

On average, gefilte fish is only around 45 to 50 calories per piece, and each packs the same amount of protein as one ounce of chicken. ... It has less calories than mayo and is a lot more memorable. Gefilte fish makes a great lunch or light dinner option.

Is gefilte fish gluten free?

Israeli Style Gefilte Fish Gluten Free. No MSG, No Egg Yolk, No Matzo Meal.