It may aid weight loss
One study, which closely mimicked the Warrior Diet (fasting for 20 hours), found that people who consumed meals over four hours in the evening experienced more weight loss than those who consumed the same amount of calories in meals throughout the day.
How much weight can you lose doing the Warrior Diet?
The Journal's study found eating the day's meals within a short timeframe also drastically decreased fat mass while muscle mass increased. Participants following a warrior diet lost between three and five pounds of body fat over eight weeks and gained more muscle.
How long should you do the Warrior Diet for?
'The Warrior Diet' is a form of intermittent fasting: that's abstaining from food, or drastically reducing your intake, for a designated period of time – anything from 16 hours to three days.
