The answer is yes. “Several studies have shown that collagen peptides or supplements containing collagen may help to slow the ageing of your skin by reducing wrinkles and dryness, they also show a significant increase in skin elasticity.” says Dr Elif.

Do collagen supplements Really Work UK?

Yes, applying vitamin C and SPF is important, but experts now agree that taking a collagen supplement could help, too. “A collagen supplement delivers various types of collagen protein when taken daily, in either a powder, gel, drink, capsule or tablet format,” explains Kay Ali, official nutritionist at Beauty Pie.

Are collagen supplements really worth it?

Since collagen supplementation has been shown to increase the body's collagen production, it would make sense that collagen supplementation may improve skin quality and appearance. Randomized trials have found that collagen supplementation can indeed help by improving hydration, elasticity, and wrinkling.