The kettlebell swing is an amazing full-body exercise. The power required to perform the movement requires pretty much your whole body. The glutes, hamstrings, lats, abdominals and core, shoulders, and back are all recruited during the swing, making it one of the most comprehensive exercises you can do.

What muscles does the kettlebell swing work?

This kettlebell exercise targets the abs, shoulders, pecs, glutes, quads, hips, hamstrings, and lats with a simple motion. Swinging the kettlebell can also have benefits on grip strength.

How many muscles does the kettlebell swing work?

The kettlebell swing works the muscles in the hips, glutes, hamstrings, lats, abs, shoulders, pecs and grip. It's a simple and fast way to incorporate a very athletic movement into a routine safely while burning a ton of calories.