While it's true that milk can temporarily buffer stomach acid, nutrients in milk, particularly fat, may stimulate the stomach to produce more acid. Even though milk might not be a great heartburn remedy, however, it's a rich source of bone-building calcium. Try fat-free skim milk and don't overdo it.

Why does milk work for heartburn?

Milk is an excellent source of protein, a nutrient that has been found to reduce the symptoms of heartburn. Protein stimulates the secretion of gastrin, a hormone that increases LES contraction, and also helps in emptying the stomach's contents, eliminating the acidic content.

Does cold milk help with heartburn?

* Cold milk: Milk is another excellent way to combat acidity. Milk absorbs acid formation in the stomach, stopping any reflux or burning sensation in the gastric system. Anytime you feel an acid formation in the stomach or heartburn coming on, have a glass of plain cold milk without any additives or sugar.