Employers must provide employees with at least a 30-minute meal break for every 8 hours of continuous work. In addition, employees get a 10-minute rest break for every 4 hours worked in a day. If the employee's total work time is 3 ½ hours or less, then the employer isn't obligated to provide a break.

How many breaks do you get in a 8-hour shift?

Under California law, non-exempt employees are entitled to one unpaid 30-minute meal break, and two paid 10-minute rest breaks, during a typical 8-hour shift. Employees must receive their off-duty meal breaks before the end of the fifth hour of work.

How many hours can you go without a break at work?

Less than 4 hours work: no rest break, no meal break. From 4 to 5 hours work: one 10 minute rest break, no meal break. Between 5 and 7 hours work: one 10 minute rest break, one meal break of 30 to 60 minutes.