Teff and Gluten
It can substitute for other flours that contain gluten, like regular wheat flour. As more people have been diagnosed with Celiac disease, the demand for gluten-free grains has grown. This has made teff popular.
What is the advantage of eating teff?
Still, compared with other grains, teff is a good source of copper, magnesium, potassium, phosphorus, manganese, zinc, and selenium ( 1 , 5 ). Additionally, it's an excellent source of protein, boasting all the essential amino acids, which are the building blocks of protein in your body ( 1 ).
Where is teff most popular?
Currently, Ethiopia produces over 90% of the world's teff. But because of its growing popularity, teff production has attracted other countries including; Australia, China, India, South Africa, and the US.
