Teff is naturally low in sodium, making it a heart-healthy choice for people with high blood pressure or other cardiovascular risk factors. A single serving of teff contains 69% of your daily recommended value for magnesium, a mineral essential for healthy function of the muscular, nervous, and cardiovascular systems.

Is teff better than wheat?

High in dietary fiber

Teff is higher in fiber than many other grains ( 2 ). Teff flour packs up to 12.2 grams of dietary fiber per 3.5 ounces (100 grams). In comparison, wheat and rice flour contain only 2.4 grams, while the same size serving of oat flour has 6.5 grams ( 1 , 10 , 11 , 12 ).

Is teff good for weight loss?

Teff flour's high fiber content can be a great way to boost your efforts if you're interested in losing weight. The combination of the grain's fiber content, gluten-free nature and plentiful calcium make it an all-around great choice for vibrant health.