Yoga can help manage pelvic organ prolapse, but there are also some poses, movements and breathing methods that could make the condition worse.

Can prolapse be reversed with exercise?

In some cases, it's possible to ease symptoms or reverse a mild uterine prolapse by doing pelvic muscle exercises, along with other self-care measures. Prolapsed uterus doesn't always require other treatment.

Can you fix a prolapse on your own?

You might be able to relieve some symptoms on your own without surgery. You can do exercises at home that make your pelvic muscles stronger. If you choose, your doctor can fit you with a device called a pessary. A pessary can help you cope with pelvic organ prolapse.