Here are 10 steps:
- Calm down. ...
- Clear your mind. ...
- Come back to your problem or stressor, but this time do it in a calm manner. ...
- Describe the problem in one sentence. ...
- Define why this frustrating thing concerns or worries you. ...
- Think through realistic options. ...
- Make a decision, and stick to it. ...
- Act on your decision.
How can I stop being frustrated?
Topic Overview
- Talking with someone you trust. Talking may help you become more clear about what you are feeling.
- Talking out loud to yourself. ...
- Writing about your feelings. ...
- Recognizing things that you cannot change. ...
- Making changes to help reduce your anger and frustration.
How do I stop being angry and frustrated?
Start by considering these 10 anger management tips.
- Think before you speak. ...
- Once you're calm, express your anger. ...
- Get some exercise. ...
- Take a timeout. ...
- Identify possible solutions. ...
- Stick with 'I' statements. ...
- Don't hold a grudge. ...
- Use humor to release tension.
