The main cause of a hangover is the effect of ethanol – the alcohol in your drinks. It's a toxic chemical that works in the body as a diuretic, which means it makes you pee more and you can become dehydrated as a result.
What is the main cause of a hangover?
Alcohol is the main culprit in a hangover, but other components of alcoholic beverages might contribute to hangover symptoms or make a hangover worse. Congeners are compounds, other than ethyl alcohol, that are produced during fermentation. These substances contribute to the taste and smell of alcoholic beverages.
How do you get rid of a hangover after drinking?
This article looks at 6 easy, evidence-based ways to cure a hangover.
- Eat a good breakfast. Eating a hearty breakfast is one of the most well-known remedies for a hangover. ...
- Get plenty of sleep. ...
- Stay hydrated. ...
- Have a drink the next morning. ...
- Try taking some of these supplements. ...
- Avoid drinks with congeners.
