The most common foot and ankle injuries that cause swelling include ankle sprains, torn tendons, and fractures. 1 Overuse can lead to tendonitis, bursitis, and ligament or muscle strains. These are all potential causes of swelling.
How do you treat a swollen instep?
Here are 10 to try.
- Drink 8 to 10 glasses of water per day. ...
- Buy compression socks. ...
- Soak in a cool Epsom salt bath for about 15 to 20 minutes. ...
- Elevate your feet, preferably above your heart. ...
- Get moving! ...
- Magnesium supplements can be helpful for some people. ...
- Make some dietary changes. ...
- Lose weight if you're overweight.
How do you treat a swollen arch in your foot?
Treatment for Flat Feet and Fallen Arches
- Rest and ice to relieve pain and reduce swelling.
- Stretching exercises.
- Pain relief medications, such as nonsteroidal anti-inflammatories.
- Physical therapy.
- Orthotic devices, shoe modifications, braces, or casts.
- Injected medications to reduce inflammation, such as corticosteroids.
