In contrast to green and black tea, Rooibos tea contains dihydrochalcones, flavones and flavonols (Reference Bramati, Aquiland and Pietta 12) but does not contain any catechins (Reference Persson, Josefsson and Persson 11).
Is rooibos tea healthier than green tea?
Consuming high amounts of oxalic acid can increase your risk of kidney stones, making rooibos a good option for anyone with kidney problems. Summary Compared to regular black tea or green tea, rooibos is lower in tannins and free from caffeine and oxalic acid.
Is rooibos tea anti inflammatory?
The high flavonol content of rooibos tea also supports the cardiovascular system because of its anti-inflammatory and antioxidant properties, as well as its positive effect on blood fats, including cholesterol.
