Warming-up for the IMTP
- The general warm-up should include a combination of bodyweight squats, lunges, and any other movements you deem necessary.
- The dynamic warm-up should include low and moderate load mid-thigh pulls, or dynamic movements that are similar in nature to the IMTP range of motion (i.e. CMJ, hip hinges)
How do you practice mid-thigh pull?
The Mid-Thigh Pull
Standing in front of a bar set to mid-thigh height, you'll be asked to pull the bar upwards for 5 seconds, then rest and repeat. Your best score of the two attempts will count. You must pull 50kg or more to meet the lowest soldier entry standard, although some trades will need a higher score.
Why do I pull my middle thigh?
The isometric mid-thigh pull test is an effective and reliable way to test maximal strength in youth and adult athletes. ... Administering the IMTP test is a safer and more time-efficient method than traditional 1RM testing which also benefits athletes with a low training age.
