Refried beans is a dish of cooked and mashed beans that is a traditional staple of Mexican and Tex-Mex cuisine, although each cuisine has a different approach when making the dish. Refried beans are also popular in many other Latin American countries.

Can you eat refried beans on keto?

On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

How many carbs are in refried beans?

Carbs: 35 grams. Fiber: 10 grams. Iron: 20% of the Daily Value (DV) Magnesium: 22% of the DV.