Split peas are an agricultural or culinary preparation consisting of the dried, peeled and split seeds of Pisum sativum, the pea.

Are split peas a source of protein?

Split peas are a great source of plant-based protein, plus they come with many additional health benefits. A 1/2 cup of cooked split peas contains about 115 calories, 8 grams of protein, and 8 grams of fiber. They are also low in fat, and a good source of folate, iron, and potassium.

Are green split peas high in protein?

Split peas are high in protein, fiber, potassium, magnesium and iron. This healthy vegetarian option is also affordable.