Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
What are 5 reasons or benefits of eating fruits?
Here are the top 10 reasons that's a great idea!
- Fruits and vegetables are a great source of vitamins and minerals. ...
- You get to enjoy a variety of flavors and textures. ...
- Lots and lots of fiber. ...
- They're low-calorie and low-fat. ...
- Protect against cancer and other diseases. ...
- Fruits and vegetables help you maintain good health.
What are importance of fruits?
Fruits are an important part of a healthy eating pattern and the source of many vital nutrients, including potassium, folate (folic acid), and antioxidants including polyphenols.
