Long-term evidence is lacking
Therefore, some believe that the potential downsides of following this type of diet in the long term outweigh its potential benefits. The Banting diet restricts many food groups associated with multiple health benefits, and there's little evidence on its long-term health effects.
What are the side effects of Banting diet?
Severe carb restriction can cause your body to break fat down into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.
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A sudden and drastic reduction in carbs can cause temporary side effects, such as:
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A sudden and drastic reduction in carbs can cause temporary side effects, such as:
- Constipation.
- Headache.
- Muscle cramps.
What are the benefits of Banting?
The 5 biggest benefits of following a banting diet
- Weight loss (an obvious benefit, but within the first few months, the weight is going to drop off rather quickly).
- Blood pressure returns to normal (this is an instant benefit for your heart and general well-being).
- Improved sleep.
- Extra energy.
