This indicates that yoga exercise training was found effective in producing irisin hormone in the blood, which perhaps helped to burn excessive body fat among the obese people.

How can I increase my irisin production?

Previous research shows that during exercise, when muscles are working, irisin levels surge. During this cold-weather season, stick to a workout routine and reap the benefits. At the beginning of each week, plan your workouts for the days to come. Sticking to your workout schedule will boost your irisin supply.

Which exercise increases irisin?

Another study conducted on humans indicated a significant increase in irisin levels among obese youth after exercise. However, this increase was observed directly after aerobic exercise while no change was observed after resistance exercise [23].