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Is Ventilatory Threshold the Same as Lactate Threshold?

Alexander Ross • • 6 min read
Is Ventilatory Threshold the Same as Lactate Threshold?

Lactate Threshold (LT) is a more recent and descriptive term for the lactate inflection point described above. ... Ventilatory Threshold (VT) describes the inflection point for ventilation during an incremental exercise

incremental exercise
Incremental exercise is physical exercise that increases in intensity over time. An incremental exercise test (IET) is a physical fitness test that varies by different variables. These include the initial starting rate, the consecutive work rates, increments and the duration of each increment.
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How does ventilatory threshold relate to lactate threshold?

The Ventilatory Threshold (VT) is determined from ventilatory changes that reflect trend changes in your CO2 extraction, O2 consumption, and the breathing volume and rate. This trend change is correlated with the lactate threshold (LT) where we collect blood samples at progressively higher intensity levels.

What is another name for lactate threshold?

Alternative names for lactate threshold (LT) are lactate inflection point (LIP) and aerobic threshold (AeT). All these terms refer to the point when lactic acid starts to accumulate in the blood stream.

Alexander Ross
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Alexander Ross

Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.