Here are some things you can do now to feel and breathe better.
- Use a humidifier. A humidifier can be a quick and easy way to reduce sinus pain and help relieve nasal congestion. ...
- Take a shower. ...
- Stay hydrated. ...
- Use a saline spray. ...
- Drain your sinuses. ...
- Use a warm compress. ...
- Take medications. ...
- Takeaway.
How do you make sound less congested?
Lower your voice placement in your pharyngeal and oral cavities to avoid nasal resonance. Lowering your jaw appropriately for the sounds and speaking with good range of motion with your speech articulators will help you place your voice more in the oral cavity, farther from your nasal cavity.
What makes a person sound congested?
A hyponasal voice is usually due to a blockage in the nose. That blockage can be temporary — such as when you have a cold, sinus infection, or allergies. Or, it can be caused by a more permanent structural problem such as: large tonsils or adenoids.
