The Tired Generation: 4 Reasons Millennials Are Always Exhausted. ... Another study from the American Psychological Association reports that millennials are the most stressed out generation, with much of that stress resulting from anxiety and loss of sleep. “Sleep deprivation is a public health issue.

Why are millennials so exhausted?

Additionally, like so many people of other generations, many millennials deal with stress through the use of alcohol, caffeine, nicotine, and other drugs. Even in small amounts, these substances adversely affect a person's ability to get a good night's sleep.

Are millennials always tired?

That's scary, especially when you consider that millennials often report finding themselves in a state of exhaustion. Millennials are known for being the most stressed generation, something that leads to loss of sleep in that we are so anxious.