Bulgur is a grain consisting of groats of wheat. ... The result is a whole grain that takes little time to cook (unlike bulgur's cousin, cracked wheat, which is not parboiled and thus needs a longer cook), and is packed with fiber and B vitamins and protein!

How long does bulgur wheat take to cook?

Boil bulgur wheat in water for 10-15 mins, or put in a heatproof bowl, cover with boiling water and leave to soak for 20-30 mins, until the water is absorbed and the grains are tender.

Can you overcook bulgur?

Medium bulgur will usually become mushy, especially at the bottom of the pot, if it's cooked this way. Bulgur will also become mushy if too much liquid is used.