The RICE method includes the following four steps:
- Step 1: Rest. Pain is your body's signal that something is wrong. ...
- Step 2: Ice. Ice is a tried-and-true tool for reducing pain and swelling. ...
- Step 3: Compression. This means wrapping the injured area to prevent swelling. ...
- Step 4: Elevation.
How do you apply RICE step by step?
Rest, Ice, Compression, and Elevation (RICE)
- Rest. Rest and protect the injured or sore area. ...
- Ice. Cold will reduce pain and swelling. ...
- Compression. Compression, or wrapping the injured or sore area with an elastic bandage (such as an Ace wrap), will help decrease swelling. ...
- Elevation.
How long do you RICE an injury?
Begin immediately after an injury, and continue treatment for the next 24–48 hours.
