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Should Ectomorphs Do Full Body Workouts?

Alexander Ross • • 7 min read
Should Ectomorphs Do Full Body Workouts?

Rule 3: Perform Total-Body Workouts ONLY
They tend to have way too much volume for ectomorphs. ... As a matter of fact, I recommend the one-year rule to all lifters, regardless of body type. Total-body workouts not only allow you to maximize muscle fiber recruitment, they are also very time efficient.

Should Ectomorphs workout?

Ectomorphs tend to excel in endurance-type activities, and many of them prefer cardio training to weightlifting. The key to stimulate muscle growth is to do a minimal amount of cardio required for general health. Three times a week for 30 minutes is recommended.

Are HIIT workouts good for Ectomorphs?

But ideally it's not the only exercise you should be doing (nor is any other steady-state aerobic activity, like walking or cycling) — especially if you're an ectomorph. For a more balanced routine, consider adding HIIT (high-intensity interval training) or strength training, says Feit.

Alexander Ross
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Alexander Ross

Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.