Flank-targeting exercises
- Lie down on your side on a mat. Place your elbow beneath your shoulders. Stack your knees and hips on top of each other.
- Lift your hips upward, keeping your body in a straight line. Pause.
- Slowly lower your hips to the floor.
What is the flank position?
n. A lateral recumbent position in which the lower leg is flexed and the upper leg is extended, with convex extension of the upper side of the body, used for nephrectomy.
What is flank in marching?
: the flank of a military command farthest from the pivot when executing a change of direction.
