Stretch marks are very common and do not just affect pregnant women. They can happen whenever the skin is stretched, for example when we're growing during puberty or when putting on weight. Hormonal changes in pregnancy can affect your skin and make you more likely to get stretch marks.
How do avoid stretch marks during pregnancy?
- Control your weight. One of the most helpful things you can do to prevent stretch marks, whether you're pregnant or not, is to maintain a healthy weight. ...
- Stay hydrated. ...
- Eat a nutrient-rich diet. ...
- Include vitamin C in your diet. ...
- Soak up some vitamin D. ...
- Eat foods rich in zinc. ...
- Treat fresh stretch marks when they appear.
Do pregnancy stretch marks go away?
But here's some good news: Most stretch marks will fade naturally on their own after your baby is born. Not only that, but you can make them even less noticeable with different treatments.
