Self-medication is a human behavior in which an individual uses a substance or any exogenous influence to self-administer treatment for physical or psychological ailments. The most widely self-medicated substances are over-the-counter drugs and dietary supplements, which are used to treat common health issues at home.

What is considered self-medicating?

The term self-medicating refers to attempts to deal with depression, pain (physical or emotional), or intense emotions with the help of drugs (prescription or otherwise), alcohol, and other substances, and without the guidance of a doctor. You don't have to be diagnosed with a medical condition to self-medicate.

Is self-medicating bad?

While self-medicating may offer some relief in the short-term, over time it only exacerbates your problems. Whether you turn to alcohol, illegal drugs, or prescription medications (or even food or cigarettes), regular self-medication can lead to addiction, a worsening of mood disorders, and increased health problems.