Yogurt. How to eat it: Add fresh fruit, seeds and a little granola to a bowl of plain yogurt for a filling breakfast or afternoon snack. Why it's good for you: A fermented food, yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract.

Does all yogurt have probiotics in it?

While all yogurts have live and active cultures, not all have probiotic strains that provide specific health benefits such as supporting gut health and contributing to the maintenance of a balanced gut microbiota.

How do you know if yogurt has probiotics in it?

Live and Active Cultures in Yogurt

The label on the container will tell you what probiotics are in the yogurt. Some yogurts carry the National Yogurt Association's (NYA) “Live and Active Culture” seal, but if that label is not on the container, look at the ingredient panel.