Elevating the foot can help reduce swelling and alleviate pain levels by preventing blood from pooling at the injured site. When it comes to treating this foot injury, time and rest are the names of the game.

What does elevating an injured foot do?

To help reduce swelling and pain in limb injuries, elevation is very important. In fact, it helps drain the excess fluid from the site of your injury, and this may reduce pain and speed up healing. In order to get the best results from elevation, you should raise the limb above the level of your heart.

Why does Elevation help an injury?

Elevation reduces swelling and bruising by making it more difficult for blood to reach the injury. Experts say it is best to elevate the area for 2–3 hours a day.