The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice.

What is Sivananda style of yoga?

Sivananda Yoga is a spiritual yoga system founded by Vishnudevananda; it includes the use of asanas (yoga postures) but is not limited to them as in systems of yoga as exercise. ... The four classical paths of yoga consist of Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga.

What is Sivananda Yoga good for?

Sivananda yoga enhances the flexibility of the muscles, joints, ligaments, and tendons. It also stimulates circulation. It strengthens the strength and flexibility of the spine which keeps the body youthful. It makes the muscles strong of the muscular system and flexible.