Limited research shows that Vicks VapoRub may help with cold symptoms. When applied to the chest and throat, it may help ease cold symptoms like nose and sinus congestion. Vicks VapoRub will likely not work to help ease cold symptoms when used on the feet.

Does Vicks actually do anything?

Vicks VapoRub — a topical ointment made of ingredients including camphor, eucalyptus oil and menthol that you rub on your throat and chest — doesn't relieve nasal congestion. But the strong menthol odor of VapoRub may trick your brain, so you feel like you're breathing through an unclogged nose.

Is Vicks Vapor Rub any good?

There's no evidence that Vicks VapoRub can cure upper respiratory symptoms, but it may help lessen congestion and cough. For the temporary treatment of mild myalgia (muscle aches), it definitely does provide symptomatic relief. The active ingredients in Vicks VapoRub are camphor, eucalyptus oil, and menthol.