You only need small amounts of trace minerals. They include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. Most people get the amount of minerals they need by eating a wide variety of foods.

What are the 4 trace minerals?

The trace minerals are iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Which of the following is a trace of mineral?

Answer: The trace minerals are iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.