Dates are known to generate heat in the body. Eat dates all day in a well-measured quantity to induce periods before the due date. The carotene present in pumpkins is a great mechanism in inducing periods.

Are dates good for periods?

- Rich in vitamin C, dates effectively fight night blindness. - Regular consumption of dates increases the blood circulation and is ideal for purification of blood. - Dates are an effective remedy for problems related to menstruation and anaemia.

What to eat if periods are not coming?