The food items should be nutritious, fiber-rich and low in calories and dates are excellent fruits which fit in this category. This sweet fruit has numerous proven health benefits and weight loss is one of those. The fruit helps to flush out toxins from the body, regulate blood glucose levels, and reduce inflammation.

Do dates make you gain weight?

The side effects of consuming dates include: Weight gain: Dates, when consumed in excess, can lead to weight gain due to high caloric content. So, it is essential to consume dates in moderation.

Can you lose weight by eating dates?

Contrary to the popular misconception, adding dates to your diet can actually help shed weight. Since they keep a check on cholesterol levels and contain very little fat, they can assist in weight loss.