East and South directions are the most ideal directions for sleeping. Sleeping with your head facing South reverses the negative effects of North direction and thus, protects you from several health problems. It keeps your blood pressure under check and also maintains a steady blood circulation.
Which is the correct direction to sleep?
According to ancient traditions like vastu shastra, the best direction to sleep in is toward the south. This theory is also supported by some recent research1. This means that when you lie in bed, your head is pointed south2, and your feet are pointed north.
Is it OK to sleep with head towards west?
According to Vastu Shastra, sleeping in the east direction is good, while you should never sleep with head in the west direction. Sleeping in the east direction is considered good for health. The reason being the sun.
