During a back adjustment, your back undergoes quick, gentle stretching of the spinal facet joint, so you may hear a cracking or popping noise. This is caused by small pockets of air or bubbles, which are in the fluid that surrounds your joints.

Is it good to get your back cracked by a chiropractor?

Chiropractic Adjustment in Colchester CT

Although it may feel good, repetitive and habitual back cracking can actually be detrimental to your health. It can stretch the ligaments around the spine, allowing excessive movement, joint instability, and an unstable body which can lead to further injuries.

Why do chiropractors crack your neck and back?

Some of the benefits of neck cracking include relief from soreness or pain, realignment of misaligned joints, feeling of lightness due to the release of pressure in the neck area, and release of endorphins.