Headstand. Headstand makes the top of the list because it requires a lot of core and upper body strength so you're not supporting your entire body weight with your head and neck. This pose can cause compression to your neck since that part of your spine isn't designed to support your body weight.

Can headstand be harmful?

Headstand can improve upper body strength, flexibility, digestion, and perhaps hormonal balance. But this pose also comes with risks, including damage to the cervical spine, if not performed properly. Contraindications include cervical disc and eye issues, and possibly high or extremely low blood pressure.

Is it healthy to do headstands?

It improves blood circulation. Going upside down by doing inversions reverses blood flow and increases blood circulation in all parts of the body, especially to the brain. ... It stimulates blood flow in the entire body and gives a boost to energy. They are also great for making you more alert and improving your focus.