How you can treat dizziness yourself
- lie down until dizziness passes, then get up slowly.
- move slowly and carefully.
- get plenty of rest.
- drink plenty of fluids, especially water.
- avoid coffee, cigarettes, alcohol and drugs.
How do you get lightheadedness to go away?
How is lightheadedness treated?
- drinking more water.
- receiving intravenous fluids (hydration fluids given through a vein)
- eating or drinking something sugary.
- drinking fluids containing electrolytes.
- lying down or sitting to reduce the elevation of the head relative to the body.
What should I eat if I feel light headed?
Low blood sugar levels may cause dizziness and loss of balance. Eat slow release, low GI foods such as nuts, dried fruit, wholegrain bread, wholegrain porridge oats, celery and peanut butter. Lean Protein can help to stabilise blood sugars, eat more: skinless chicken, fish, quinoa and barley.
