Strength stems from resilience. On the other side of heartbreak, there's strength to be gained. Resilience is fostered; you can feel comforted knowing that you were able to overcome that hurdle — that you're absolutely capable of bouncing back from immense sadness.

What is the point of heartbreak?

Heartbreak provides the chance for you to reconnect with those important people that have been there for you throughout life. Friends can provide you support and offer you acceptance and companionship, which can be vital for your emotional well-being after a breakup.

Why is heartbreak so strong?

Dopamine and oxytocin in particular are hormones which make us feel good and want to repeat behaviours, and are released at elevated levels when we're in love. Then, when heartbreak happens, these hormone levels drop and are replaced with the stress hormone cortisol .