Inositol is a carbohydrate that is found naturally in your body and certain foods. It plays many roles in your body, including affecting levels of neurotransmitters and the way your body handles glucose. It may be effective in improving some anxiety disorders and your body's sensitivity to insulin.

What does inositol do to hormones?

Inositol is believed to improve depression, anxiety, and other mental disorders by stimulating the production of the "feel-good" hormones serotonin and dopamine.

How does inositol help with weight loss?

Inositol and weight loss

By improving hormone balance, namely insulin and TSH levels, inositol may support your weight-loss efforts by regulating your blood sugar and boosting your metabolism. Though beneficial to your weight loss, inositol alone won't help you lose the weight and keep it off.