Counting macros absolutely works for some people, providing structure in eating specific amounts of each macronutrient. It could be a helpful method when trying to understand portion sizes and the makeup of meals.

Does macro counting work for everyone?

People who thrive on structure may find that counting macros is ideal for their health goals. Counting macros can increase your awareness of the quality and amount of food you are consuming. Plus, it may be a good tool for those following ketogenic or high-protein diets. That said, counting macros isn't for everyone.

Are Macros the same for everyone?

Before you get started, however, it's important to understand that not everyone needs the same macro ratio. A variety of different nutrient balances can help you burn fat or build muscle, especially if you opt for healthy foods over empty calories.