Overexertion can occur when you push yourself too hard physically. It is the third most common cause of accidental injuries in the United States. It can cause inflammation, leading to pain and discomfort. If it is not addressed, overexertion can lead to tearing or overstretching in muscles, tendons, and ligaments.

What do you mean by overexertion?

What is overexertion? When you push yourself too hard, it's known as overexertion. This involves physical or mental effort that's beyond your current abilities.

What is overexertion example?

Examples of Overexertion Injuries

Back injuries – Pulled, strained back muscles or damage to the spinal cord, such as a slipped disc or cracked vertebrae. Heat stroke and dehydration – Most common among workers doing heavy manual labor outdoors.