Despite being high in fat and calories, peanuts do not appear to contribute to weight gain ( 21 ). In fact, observational studies have shown that peanut consumption may help maintain a healthy weight and reduce your risk of obesity ( 22 , 23 , 24 , 25 ).

Can peanuts give you weight gain?

Not linked to weight gain if eaten in moderation

In fact, most research links intake of peanut butter, peanuts, and other nuts to lower body weight ( 5 , 6 , 7 , 8 ).

Can I eat peanuts during weight loss?

Peanuts are full of nutrition and make for a healthy snack. They're full of fiber, protein, and healthy fats, which can aid weight management by keeping you full longer. For best results, choose raw, roasted, or boiled peanuts free of added salt and flavoring, and be mindful of your serving size.