Start by taking 1/4 teaspoon twice per day dissolved in a glass of water (first thing in the morning and then later in the afternoon - on an empty stomach). Do this for 2 - 3 days before increasing you dose. It's important to take MSM TWICE per day. Don't take MSM too late in the day or in the evening.

How much MSM should you take a day?

The Food and Drug Administration (FDA) say MSM is “ Generally Recognized as Safe ,” or GRAS, in standard dosages. Many studies on MSM use dosages of about 3 g per day.

Why do you take vitamin C with MSM?

MSM is normally sold in powder or capsule form, with or without added vitamin C. This is because vitamin C makes it easier to absorb MSM in the body.