Insoles are especially recommended for those with foot posture problems such as flat or high arches; the supportive properties of insoles make them ideal for these problems.

Do insoles work for flat feet?

Orthotic insoles are special shoe inserts that can help with various foot problems, including flat feet. If you have pain or discomfort caused by flat feet, wearing orthotic insoles in your shoes can provide extra cushioning and relief.

What do inserts do for flat feet?

They add shock absorption and flexibility to your gait, and also improve your balance when you're standing or moving. If you're flat footed, it may look like you don't have any arches, but they're there, and supporting them properly is crucial to preventing foot pain and injuries.