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Which Lubricates the Joints?
Which Lubricates the Joints?
Sophia Al-Mansoor••6 min read
Synovial fluid, also called joint fluid
joint fluid
Synovial fluid, also called synovia, is a viscous, non-Newtonian fluid found in the cavities of synovial joints. With its egg white–like consistency, the principal role of synovial fluid is to reduce friction between the articular cartilage of synovial joints during movement.
, is a thick liquid that helps lubricate your joints as they slide against one another. It's found in all joints in your body. As you age, the amount of synovial fluid in your joints may decrease.
What is the best lubricant for joints?
The natural lubricant of the joints is called hyaluronic acid (HA). This lubricant in concentrated form can be injected into a joint to increase lubrication.
What exercise lubricates joints?
Cardio work lubricates joints, strengthens muscles around joints, and improves circulation, Millar says. It also helps with weight control, which can ease stress on your hips, knees, and ankles.
